Diet Over 40

Nutrition for the Most of Us

Male Working Out On Step Ups

If you are 40, or approaching 40 (or someday want to be 40) then this nutrition guide is for you!

You know the story: Not that long ago you could eat whatever you want, whenever you wanted and not gain a pound. Or, if you did gain a pound, you would go out and run a little or lift some weights and those pounds would be gone. But, no more!

What happened?
We’ve changed. Our metabolism… our hormones…  just about everything is changing.

This resource will provide some guidance to fight back, stay healthy and keep nutritionally fit.